Find Your Therapist

A journey of a thousand miles begins with a single step.- Lao Tzu

The past affects the present even without our being aware of it – Francine Shapiro

Love is patient. Love is kind.

“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way” – Lori Gottlieb

The ability to observe without evaluating is the highest form of intelligence – Jiddu Krishnamurti

“Therapy isn’t about ‘fixing’ something that’s broken. It’s about understanding why we work the way we do, and learning to live more gracefully with the inevitable complexities of being human.”

Have courage and be kind.

Emotions naturally come and go like the weather

It’s ok to not be ok.

Self-care is not selfish; it is critical to supporting others.

Ellie provides therapy for both children and adults, taking a special interest in teenagers and young adults.

“The brain doesn’t heal in isolation. The brain heals in connection.” – Dr. Bruce Perry

“There is nothing either good or bad but thinking makes it so.” Hamlet

“Real change, enduring change, happens one step at a time” – Ruth Bader Ginsberg

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light” – Albus Dumbledore

You always had the power my dear, you just had to learn it for yourself. – Glinda, Wizard of Oz

A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying. – B.F. Skinner

“You’re braver than you believe, stronger than you seem, and smarter than you think” – Christopher Robin

It does not matter how slowly you go, as long as you do not stop. Confucius

But in the end, it’s only a passing thing this shadow, even darkness must pass. A new day will come, and when the sun shines, it’ll shine out the clearer. – Samwise Gamgee

When we deny our stories, they define us. When we own our stories, we get to write the ending.

Believe in yourself

Kim guides her clients and their families through the education system to optimise outcomes.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl

Judge less to understand more.

If you change the way you look at things, the things you look at change.

In a world where you can be anything, be kind!

“Happiness depends upon ourselves.” – Aristotle

Vulnerability is not about winning or losing. It’s the courage to show up when you can’t control the outcome. – Brene Brown

“The ability to be in the present moment is a major component of mental wellness” – Abraham Maslow

Strive for progress not perfection

“Things do not necessarily happen for the best, and yet I can choose to make the best of the things that happen” – Tal Ben-Shahar

“Balance is the core of health. We feel and function best when our body’s systems are in balance, and when we’re in balance with friends, family, community, and nature.” – Bruce D Perry

Nada works within a Cognitive Behavioural Therapy framework and uses evidence-based interventions to assist her clients and their families.

Narissa provides therapy and assessments for children and adults, taking special interest in anxiety and ADHD issues in children.

You will never speak to anyone more than you speak to yourself in your head, be kind to yourself.

Instead of worrying about what you can’t control, shift your energy to what you can create.

Nicole supports young people to heal from trauma both in their mind and their body.

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

“If you light a lamp for somebody, it will also brighten your path.” Buddha

My role in therapy is to walk with people through their struggles, helping them discover that even in brokenness, renewal and hope are possible.

“You can’t stop the waves, but you can learn to surf” – Jon Kabat-Zinn

Samuel focuses on establishing a relaxed, genuine atmosphere that works towards accomplishing your goals and implementing effective change

“Amid the chaos and uncertainty that comes with life, therapy brings clarity. Not by supplying all the answers, but by helping others see their own. Because real change begins not with what we’re told, but with what we come to see for ourselves.”

Don’t judge each day by the harvest you reap but by the seeds that you plant.

“If you have good thoughts they will shine out of your face like moonbeams” Roald Dahl

“We cannot solve problems with the kind of thinking we employed when we came up with them” Albert Einstein

The curious paradox is that when I accept myself just as I am, then I can change – Carl Rogers

What we don’t need in the midst of struggle is shame for being human — Brené Brown

Changing the patterns, preserving the connection

Don’t give up. I believe in you all. A person’s a person no matter how small – Dr Seuss

“Sometimes asking for help is the bravest move you can make. You don’t have to go it alone.” – Unknown