Therapy for Adults

Anger can range from mild irritation to full-blown rage. Anger is often a reaction to stress, failure, or injustice.

It is normal to experience anger. At times, anger is the appropriate response to the actions of others, and when kept in check, anger is a normal and healthy emotion.

But anger has risks, perhaps more than any other emotion. It can alienate people from others and lead individuals to do things they later regret. If you, or someone you know, is experiencing lasting, extreme anger it may be helpful to explore its causes with a psychologist.

The misuse of alcohol and other drugs can have a damaging impact on individuals, families and communities.

If you are worried about your relationship with alcohol or other drugs, seeking professional help including talking to a psychologist can help break the cycle.

Anxiety is a normal part of life for people of all ages. But if you are concerned that you are experiencing anxiety more acutely than others, and that your anxiety is getting in the way of enjoying your life to the full, then it may be worth talking to a psychologist.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

More than just a bout of the blues, depression isn’t something you can simply “snap out” of. Depression affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

Talking to a psychologist may help you if you are suffering from depression.

Talking with a therapist who’s trained to work with LGBTQI+ people may help you navigate issues such as coping with other people’s reaction to your sexuality, difficulty accepting your sexual orientation, or feeling your body does not represent your true gender.

Everyone grieves in their own way and in their own time. The grieving process often involves many difficult and complicated emotions.

Therapy is an opportunity to explore your feelings and memories without judgment. No loss is too big or too small to warrant support. You do not have to endure your grief alone.

Being overweight or obese can lead to many health problems. There is evidence that Cognitive Behaviour Therapy can assist people with obesity when used together with diet and exercise.

Overeating affects more people than you might expect. Therapy for overeating focusses on identifying the underlying causes and working on strategies to address these issues.

Loneliness is a common human experience – everyone gets lonely at some stage in their life. It doesn’t mean there is anything wrong with you or that you have to stay lonely. Loneliness is especially common when transitions or change is occurring.

The level of loneliness you experience can be changed and it does not have to be a negative or permanent state.

Divorce can be a big loss — one often accompanied by feelings of betrayal and trauma. Your therapist will work together with you on processing your emotions (which may include anger, shame and blame), communicating your needs, establishing healthy boundaries with your ex-partner and rebuilding your life.

The READ Clinic is home to many psychologists and practitioners who have experience in assisting clients who have experienced trauma.

The READ Clinic has a dedicated Trauma Clinic which offers additional support to clients who are suffering from post-traumatic stress disorder (PTSD).