Lower Back Pain
Lower back pain Management Program
The lower back pain management program will consist of 2 hours per week for 7 weeks.
It has been based on latest evidence from randomised clinical trials that investigated the influence of CBT for people with low back pain (Hansen et al., 2010; Lamb et al., 2010).
Session 1: Understanding back pain
Session 2: Learning to control your back pain through pacing techniques
Session 1: The art of distraction from your back pain
Session 2: Being mindful about your back pain
Session 1: Sleep tips
Session 2: Controlling back pain through slowed breathing
Session 1: Fear and back pain
Session 2: Controlling the way you think about your back pain
Session 1: Reducing back pain through exercise
Session 2: Reducing back pain through your diet
Session 1: Problem solving and back pain
Session 2: Developing resilience to cope with your back pain
Session 1: Understanding stress and its effects on your back pain
Session 2: Learning to reduce your back pain through visualisation
CLICK HERE to contact our friendly receptionists who will help you join this program.