Lower Back Pain
Lower back pain Management Program
The lower back pain management program will consist of 2 hours per week for 7 weeks.
It has been based on latest evidence from randomised clinical trials that investigated the influence of CBT for people with low back pain (Hansen et al., 2010; Lamb et al., 2010).
| Day 1 Session 1: Understanding back pain Session 2: Learning to control your back pain through pacing techniques |
Day 5 Session 1: The art of distraction from your back pain Session 2: Being mindful about your back pain |
| Day 2 Session 1: Sleep tips Session 2: Controlling back pain through slowed breathing |
Day 6 Session 1: Fear and back pain Session 2: Controlling the way you think about your back pain |
| Day 3 Session 1: Reducing back pain through exercise Session 2: Reducing back pain through your diet |
Day 7 Session 1: Problem solving and back pain Session 2: Developing resilience to cope with your back pain |
| Day 4 Session 1: Understanding stress and its effects on your back pain Session 2: Learning to reduce your back pain through visualisation |
CLICK HERE to contact our friendly receptionists who will help you join this program.