Chronic Pain

General Pain Management Program

The general pain management program will involve 2 hours per week over 7 weeks and will include:

 

Day 1
Session 1: Understanding chronic pain
Session 2: Learning to control your pain through pacing techniques		 Day 5
Session 1:  The art of distraction from your pain
Session 2:  Being mindful about your pain
Day 2
Session 1: Sleep tips
Session 2: Controlling pain through slowed breathing		 Day 6
Session 1:  Fear and pain
Session 2:  Controlling the way you think about your pain
Day 3
Session 1: Reducing pain through exercise
Session 2: Reducing pain through your diet		 Day 7
Session 1: Problem solving and pain
Session 2: Developing resilience to cope with your pain
Day 4
Session 1: Understanding stress and its effects on your pain
Session 2: Learning to reduce your pain through visualisation		  

 

CLICK HERE to contact our friendly receptionists who will help you join this program.